MENTAL HEALTH &
wellness
WHEN IT FEELS DIFFICULT TO CONNECT TO THE THINGS THAT MATTER - COME TO THE COMPASSIONATE SPACE.
Your experiences are uniquely your own. They are part of your hopes, dreams, worries, and frustrations. Living resiliently is not easy and we get that. At Kelda Counseling we can help you get to the core of what keeps you feeling overwhelmed and struggling to balance it all. Together we will build skills to cope with and process burnout, anxieties, and the experiences and challenges that come your way. We want to help you shift from feeling stuck and disconnected to capable and full of purpose - to truly live your life fully!
TAKING THE FIRST STEP TOWARDS THERAPY IS OFTEN THE HARDEST AND THE BRAVEST.
We encounter a lot of emotional, mental, spiritual, and physical wear and tear with the stress life can bring. Kelda Counseling will help you as you learn to process stress, anxiety, and self doubt, and change in the ways that best promote your wellness and happiness. We want to work with you to help you rediscover life’s joys and all the ways that make you feel like yourself again.
ONE-ON-ONE THERAPY SESSIONS
ARE CONDUCTED IN A PLACE OF INCLUSIVITY AND NON-JUDGEMENT TO ALLOW YOU TO EXPRESS AND PROCESS YOUR EXPERIENCES FREELY AND WORK THROUGH DISTRESSING THOUGHTS AND EMOTIONS.
Your internal dialogue is impacted by the world around you and your experiences. We will work collaboratively to understand the impact these experiences have on your feelings of self-worth, anxiety, and purpose. Our sessions will be based around the roadmap we curate with your goals in mind to help develop insights into your patterns, emotions, and your story. Our goal is to help you integrate what you discover within the therapeutic space into your daily life to create sustainable change.
WHAT YOU CAN EXPECT:
An initial 20-minute consultation to ensure I am the best fit for your needs
Exploring what brought you to therapy, background, and goals
Increased understanding of yourself and the connections between your experiences, thoughts, and feelings
A place to safely explore what you bring to session
A plan for maintaining progress and overcoming future challenges
