Mindfulness is not just meditation. In fact, it is so much more than that. Mindfulness is just one of many ways to foster wellness – psychologically, physically, and emotionally – in life.

Here are several tips to help you set up a great space for virtual therapy!

Therapy is certainly a different experience for different people. You bring your own experiences and views to the therapeutic process and, so too, do therapists who have their own blend of training, scope, and method of practice. Therapy can also be daunting for those starting out. This post is to help de-mystify what happens in therapy sessions and the therapeutic process.