INDIVIDUAL
therapy
WORKING TOGETHER ONE-ON-ONE
ISSUES COMMONLY ADDRESSED:
Anxiety + Depression
Life Stress + Transitions (moving, deployment, new job, and other significant life events)
Military Life and Transition
Feeling stuck in your emotions
Difficulty reaching goals
Developing sustainable ways to feel better + overcome setbacks
WE ARE HERE TO HELP YOU UNDERSTAND THE INTERACTIONS BETWEEN YOUR EXPERIENCES AND YOUR EMOTIONS, ENHANCE YOUR CONNECTION WITH YOURSELF AND OTHERS, AND RECLAIM YOUR JOY.
Our sessions provide you a space to discuss, process, emote - whatever you need - in safe ways. We want to help you learn how your thoughts, feelings, and actions interact and cultivate lasting ways to feel better and overcome setbacks.
